• Health Promotion – Emotional Well-Being

    Health is a condition of emotional, mental and physical well-being where infirmity and disease are either absent or regulated to the status quo. The pursuit of happiness and fulfillment through health is a gradual process, often influenced by culture and society, as well as individual needs. There are different ways we define, support and pursue the pursuit of health. The American Heritage Dictionary defines health as the ability to live well, an attitude of fair dealing with others, ability to cope, self-respect, well-balanced, and a sense of humor among others. In this article, I will discuss the emotional aspects and various components of the pursuit of health.

    Emotional wellness encompasses our ability to enjoy life, managing anger and anxiety effectively, managing stress, building and maintaining relationships, managing disappointment, improving our sense of well-being, accepting and tolerating difference, and having a sense of humor, just to mention some of the key components of emotional health. Emotionally healthy individuals have positive attitudes, are self-confident, and have realistic high hopes for their lives, while those who are lacking in emotional well-being are usually pessimistic, have low self-confidence, have unrealistic high hopes for their lives, have negative beliefs about themselves, and are self-critical. People who are emotionally unhealthy are usually suffering from one or more of these conditions; however, there can be a combination of any of them present at the same time. The focus of this article is on the emotional well-being rather than the physical health.

    The pursuit of well-being also includes having a healthy diet, exercising regularly, taking vitamins, consuming a balanced diet, and getting sufficient sleep, and eliminating potential health threats including stress, depression, and obesity. Achieving a healthy lifestyle includes having regular physical exercise, eating a balanced diet, consuming the right amount of calories, eliminating potential threats to your health, and having good communication with your health care provider. Each of these components is interdependent and interconnected and the entire process requires ongoing dedication and ongoing effort. When a person takes up a healthy lifestyle, they become committed to maintaining it through appropriate diet and regular exercise and by learning to communicate effectively and with their doctors about any health issues. In addition, they make good use of their personal finances by investing in a home gym, a riding lawn mower, a treadmill, a bicycle, and a stairlift. These steps allow the individual to get the physical exercise they need along with building their self-confidence and ability to manage their resources effectively

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  • Choosing the Best Kitchen Wall Tiles

    The best tiles for kitchen walls would be those that can withstand high temperatures, are easy to clean and maintain. This article on how to select the best subway tiles for kitchen walls will give the inspiration needed for your next remodeling endeavor. If you are someone who likes a lot of color in her decorating, then grout is definitely a tile you should consider using. You can use this grout over many different types of tile and grout will not stand out as much. Grout comes in a variety of colors so you have a lot of options to choose from. Another type of tile you might want to consider is ceramic tiles.

    3D Self-Adhesive Kitchen Wall Tiles Room Mosaic Tile Sticker Peel Stick  Decals 9/27/54Pcs - Walmart.com - Walmart.com

    These tiles come in a wide array of colors so if you don’t like the traditional dark and white tiles in your kitchen you can choose ones that have a little more color. Tile is very easy to clean once it becomes dirty, all you have to do is a quick swipe with a cleaner. For kitchens that have heavier stoves, granite tiles are the best choice because they are extremely durable and can handle large amounts of heat. Granite tiles also keep their color, thanks to the minerals in the stone making them look cool during the summer months.

    If you want your kitchen backsplash to be more interesting and have a contemporary charm, then you should look at using art glass tiles. These wall tiles come in a variety of sizes and designs, however, you have to know exactly what you want before shopping for them. Art glass tile can add a lot of color and a lot of sophistication to a backsplash but you have to know what you want before going out and looking for these tiles. By choosing the right size for the space and picking a design that you love, you can create a backlash that will make your entire kitchen look beautiful.

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  • Achieving Complete Wellness Through Health Promotion

    Health is a condition of mental, physical, and emotional well-being where infirmity and disease are absent. The general outlook of the person, his personality, his habits, and his values contribute to the quality of his health. A happy and healthy individual has to be free from all kinds of mental stress, physical pain, and suffering, and emotional upset.

    The pursuit of happiness and a true sense of worth must be given topmost priority in order to attain complete physical and mental health. The pursuit of happiness means giving up the striving for pleasure, seeking pleasure outside the boundaries of health. It also includes giving up the definition of goodness, as individual moral qualities are also an essential constituent of a person’s mental well-being. A person who is pursuing pleasure in everything else may become deformed mentally and may end up being unhappy and isolated. The pursuit of health means that a person gives his best at work and in his family.

    In developed countries, it has been found that health and wealth are not correlated with each other. Health and wealth may vary according to geographical location, culture, and education. In developing countries, where medical infrastructure is not developed and where people do not have access to health services and welfare programs, their life expectancy is low and their health remains low even when they receive appropriate healthcare. Health promotion through community building and education are essential to bringing about improvement in the life expectancy and development of the local communities.

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